SERVICES

Anxiety
Low mood
Anger
Worry
Irritability
Overthinking

Perfectionism
Lack of confidence
Stress

Relationship issues

Sexual issues
Sleep problems

Phobias

Behaviour issues

Child & adolescent mental health

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Resilience workshop
Managing stress & anxiety
Managing stress at work
Team building 
Nature & wellbeing
Accessing support for your mental health: understanding different modalities
Mindfulness
Managing exam stress
Coping skills for children & adolescents
Growth mindset

Starting your healing journey or trying to support friends and family is not always easy. This is one of our most popular services available. It has made a big difference for many of our service users, and is provided with the highest level of excellence. With this service, we ensure all details are provided in a professional manner and advice on how to access support is offered.